Therapy Sessions Tailored to your Needs

Using Insurance?

If you’d like to use insurance, sessions can be scheduled through Headway or Sondermind.

Both are secure platforms I partner with for insurance-based care. They manage eligibility, billing, and claims directly.

Below you can find your specific insurance carrier under each platform: Please note that all services are provided by Diana Pickinpaugh, LCSW, Owner & Founder of Evolving Seasons Counseling.

Aetna [Aetna, Aetna Allied Benefit System, Aetna Gravie, Aetna Marpai, Aetna Meritain, Aetna WebTPA], Alliance Coal Group Health Plan, Anthem, Blue Cross Blue Shield, CareFirst, Centivo, Cigna [Cigna, Cigna-EAP], Medical Mutual, ClaimDOC, Kaiser Permanente [Kaiser Permanente & Kaiser Permanente EPO], OccuNet, Partners Direct, Sana Benefits, Unity Preferred Network, VNPN

Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic

‍Self-Pay Rates:

60 minute Telehealth Session: $90

A one-on-one telehealth session in a traditional 60-minute format, allowing space for deeper exploration, reflection, and meaningful discussion. As your therapy journey evolves, session length can be adjusted to meet your needs—shifting to shorter sessions when appropriate, based on your goals and circumstances.

60 minute Parent/Teen Session: $120

A 60-minute telehealth session focused on strengthening parent–child communication and nurturing connection during more challenging stages. In addition to supporting both parent and child, sessions offer guidance and education around child development, helping you better understand your child’s needs and set realistic, supportive expectations. I also offer personal insight and perspective in building meaningful relationships with neurodivergent children.

30 minute Telehealth Session: $45

A one-on-one telehealth session designed to accommodate busy schedules while offering a more affordable, solution-focused option for those seeking targeted support. These sessions are best suited for present-focused goals and do not include an in-depth exploration of past experiences typical of a traditional 60-minute session. As therapy progresses and your needs shift, you can move into 60-minute sessions at any time.

60 minute Couples Session: $120

A 60-minute telehealth session designed to support couples in improving communication, deepening understanding, and strengthening their relationship. Whether you’re navigating conflict, life transitions, or feeling disconnected, these sessions provide a space for both partners to feel heard, build healthier patterns, and work toward a more connected and fulfilling partnership.